5 Simple Pain Prevention Tips
Pain is a very powerful thing. It can change your attitude, bank account, happiness, focus and entire lifestyle. Although you may not be able to completely control the actual pain itself, you can often...
View ArticleA Simple Fix for Knee Pain
There’s nothing like a little knee pain to make you feel old and out of shape. Ironically, it is normally when you are trying to get in shape that you discover these little annoyances. When I started...
View ArticleHEROES: Fitness After Pain & Injury
Pain or injury may not be an option, but recovery is. I was talking with a member of our gym who was having some health issues last week. She was extremely discouraged about what she believed to be...
View ArticleKick Heel Pain
If you’ve ever stepped out of bed in the morning, only to find you barely could walk across the floor without this crazy sudden heel pain, then you may have Plantar Fasciitis. Typically, as you...
View Article3 Ways to Stop Knee Pain
Do your knees ache? Do they hurt when you run? Do your knees get in the way of a good leg routine? Before you go off running for the operating room, your knee pain could be something a lot more simple...
View ArticlePain Prevention Tips: Ice, Heat & Pain-Relieving Cream
Aches and pains happen – even for those who workout. If you want to continue reaching your goal, you want to have solutions for pain prevention so these minor aches don’t slow you down. That’s when ice...
View Article6 Pain Prevention Tips to Keep You Running
Earlier this year I developed tendonitis in my left ankle. It was so bad, I not only had to stop running, I couldn’t even walk. I went to Total Health Vero Beach for therapy, and slowly but surely it...
View ArticleBIG SALE: Reebok Nano 2.0s (& Shoe Tips for Pain-Free Workouts)
This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. Out of all my Reebok shoes, the Nano 2.0s are still some of my favorite kicks of all...
View Article10 Tips to Help Relieve Sciatic Nerve Pain
If you’ve ever suffered from a throbbing aching pain in your derriere, that possibly even radiates down your leg, you have likely experienced Sciatica. Sciatica, literally is a pain in the butt – and...
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